Plans
All Plans can be Customized
Fitness Plans
Strength, Weight Loss and Wellness Training Programs
A comprehensive fitness plan focusing on building strength and muscle mass through targeted exercises. One-on-one coaching session to set wellness goals, create action plans, and track progress towards a healthier lifestyle. Online Training, Fitness App included.
Basic Monthly
$125
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90 days
$350
​
6 month
$700
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Nutrition Guidance
Nutrition Coaching
One-on-one coaching session weekly to set Macro goals, create meal guidance, and track progress towards a healthier lifestyle. Recourses and materials
$75
Fitness and Nutrition
Total Coaching Program
One-on-one coaching session to set wellness and Macro goals, create action plans ,a comprehensive fitness plan and Fitness App to track progress towards a healthier lifestyle.
Basic Monthly
$175
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90 days
$500
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6 month
$1,000
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Corporate Personal Training
Customizing your companies wellness program to improve their health and wellness. This will improve employee productivity, reduce absenteeism and lower healthcare costs Using the same personal approach with all employees who enroll. Contact for details.